#122 - Don't Call It Come Back! Power Cleans for the Masters Lifter
Coach D and Coach Trent are back (finally) with a new episode, broadcasting from THE Wichita...
35:12
After a several month hiatus, Darin and Trent are back with 40fit Radio!
33:29
ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness
Coach Darin has said it before, humans like to \"complicate to validate.\" The bigger, faster,...
22:46
#119 - Coaches' Corner: Low Stress Programming for Intermediate Lifters
Darin, Trent, and Charity convene for another coaches corner, this time offering some strategies...
56:53
Exploring the Micronutrients: Vitamins and Minerals
Coach D and Trent discuss the most important vitamins you should be getting from your diet and...
36:50
#117 - Why You Should Stop Worrying About PR's
Coach D, Trent, and Charity discuss the tendency of strength coaches and athletes to get hung up...
30:12
#116 - Cardio Is Not a Magic Bullet
It's January, and that means there are millions of people trying to make good on their New Years'...
23:22
#115 - Getting Back Into the Gym After COVID
Coach Charity Hambrick returns to the show to discuss her experience contracting COVID-19 and her...
58:12
#114 - Masters Programming: Volume vs Intensity for Longevity
The last episode of 2020! Thanks for tuning in, and we look forward to keeping the conversation...
46:11
#113 - Getting Warm When the Weather Is Cold
In the strength community, the typical advice about warmups is to start warming up with the first...
26:02
#112 - Motion Is Lotion: The Secret to Long-Term Joint Health
Coach D and Coach Trent continue the discussion on sustainable fitness by diving deeper on the...
44:14
#111 - Coaches' Corner: Fitness and Health Is a Long-Term Project
Coach Charity Hambrick returns to the podcast for a sort of "coaches' roundtable," an impromptu...
57:01
#110 - Fitness for the Reluctant Trainee with Charity Hambrick
What if you just don't like exercise? What if you have trouble sticking with anything physically...
58:28
#109 - The Sustainable Fitness Mindset
Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on...
30:37
#108 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield Pt. 2
In Part 2 of our interview with Dr. Clearfield, he explains how he "helps the body heal itself"...
41:31
#107 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield
As we've said many times, training for strength improves tissue quality, flexibility, and joint...
42:06
#106 - The Secret to Success Is Hidden In Your Daily Routine
Want to change your body, change your health, change the way you eat and train? It all starts...
31:45
#105 - Fresh Eyes: The Importance of Getting Fresh Perspectives on Your Fitness
Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on...
26:07
#104 - Training with Joint Replacements
Coach D delivers an overview of total joint replacements, their effectiveness, their limitations,...
56:23
#103 - Meet Brad: Using the Barbell to Conquer Back Pain and Obesity
In another 40fit athlete profile, Fort Worth Strength member Brad Lamar joins the show to talk...
28:44
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