4 Things with Amy Brown

Do THIS Next Time You're Angry or Upset (5th Thing)

Talking about your feelings is important, but there’s an anger management hack you need to try...

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• Ayer

"Does It Ever Get Easier?" - Part 2 (Outweigh)

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the...

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• 4 días

From Broke to Millionaire in Under 10 Years with George Kamel

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal...

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• 6 días

A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)

Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New...

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• 8 días

"Does It Ever Get Easier?" - Part 1 (Outweigh)

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind...

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• 11 días

Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston

As humans, experiencing challenges is part of life and facing those challenges head on is...

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• 13 días

Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)

Today's quote:  “When you are not used to being confident, confidence will feel like...

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• 15 días

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)

OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when...

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• 18 días

Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood

Dyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else...

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• 20 días

The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)

“What you don't know can be your greatest asset if you let it. If you are thinking, I have an...

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• 22 días

Introducing: The Bright Side

Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by...

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• 23 días

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White...

OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad,"...

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• 25 días

The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.

Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel...

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• 27 días

4 Gut Instincts You Should Not Ignore (5th Thing)

Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this...

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• 29 días

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)

OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning...

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• 1 mes

Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban

Ashley Wahler, celebrity hair stylist and TV personality, and wife to Jason Wahler (known for his...

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• 1 mes

Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)

Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's...

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• 1 mes

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)

OUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find...

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• 1 mes

Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love

FIRST THING: Habits that will make us happier + one habit in particular that will leave us...

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• 1 mes

Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail...

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• 1 mes