Podcast 110: How to Live Your Now and Not 15 lbs From Now

We welcome back Michelle Langdon from the Embodied Life for the second part of our series with her about how our thoughts affect our actions and goals in life.    WHAT WE DISCUSS IN THIS PODCAST The importance of gratitude and how it is the antidote to negativity Steps necessary to overcome self-doubt to achieve the life you were meant to live The importance of a gratitude list How different emotions can affect us in different ways The need to start small and build from there to change behaviors and thoughts The importance of organizing your day and how to attack your to-do list everyday How emotions affect our health and wellness The power of the question “What are you listening for?” How are if… then relationships with our thoughts affect our life The power of saying yes   RESOURCES MENTIONED IN THIS PODCAST Brain Tracy’s book Eat That Frog Podcast 108: Intuitive Eating with Michelle Langdon The Embodied Life Website Michelle Langdon's email  michelle@michelleannelangdon.com