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Phedippidations

podcast

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Phedippidations

Por Steve Runner
En Phedippidations

Intervals The Load Right On Me

A quick "check-in" to update you on my right foot and plans to run again!

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Intervals: Happy 2024

And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy...

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Intervals FrankenFoot

Here's a little pre-Xmas message for you to ponder as I hop around my house with my new...

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Fdip384: The Letter of Life

In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life....

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Fdip383 - Ankle of Despair

The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed...

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Fdip382: il Mio Dolce Dolce

I’m long past the impulsive need for an invisible flying spaghetti monster in space called to...

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Cheese Grater

Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into...

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Intervals - My Sweetie

Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father...

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Intervals - End of 2022

It's been another year, and we've got another to look forward to. I hope all is well with you....

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Fdip381: Something from Nothing

Everything you see, every atom and sub-atomic particle of which your own body is composed: came,...

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Fdip380: Things That Make You Go Hmmm

You cannot lose weight without dieting or exercising.  1. Why? Because we are ugly bags of mostly...

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Fdip379: Always Burning

The older we get, the lower our resting metabolic rate is, but we can counter that effect by...

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Fdip378: Burning Down the House

My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep...

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Fdip377: Brain Be Slow

It seems intuitive that IF we slow down, focus and consider everything that goes into the act of...

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Fdip376: Mindful Eating

In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating,...

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Fdip375: Flu Like Symptoms

“Good food and good eating are about risk. Every once in a while an oyster, for instance, will...

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Fdip374: The Selfish Calorie

Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it...

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Fdip373: Putting Yourself Out There

As a goofy little podcaster who has brought you with me through many long runs, road races and...

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Fdip372: Requiring Air

If there’s one thing I know about health and the wonders of metabolism it is that we need air to...

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Fdip371: Room to Improve

One day we’ll come to realize that our effort at becoming healthy doesn’t end when we finally...

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