Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A,...
29:28
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A,...
33:26
Deep Dive: Navigating the Postnatal Period
Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical...
38:34
Wednesday Q&A: Goddess Pose, Playground Movement, and Stress Relief
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A,...
22:23
Work Well Series: The Paradigm Shift to Working Well
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee...
18:57
Work Well Series: The Culture of Wellness in the Workplace with Jill Miller
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee...
34:59
Work Well Series: The Power of Education on Well-being in the Workplace
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee...
24:25
Monthly Motivation: Preventing Injuries through Movement
In this Monthly Motivation, Lara explains the importance of preventing injuries and shares...
28:08
Work Well Series: Harnessing Kindness as a Business Strategy with Beekman 1802
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee...
28:01
Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A,...
23:25
Work Well Series: Revolutionizing Workplace Wellness with Wellable and Modern Health
In this episode of our Work Well Series, we explore two exceptional platforms that take employee...
44:57
Work Well Series: Enhancing Employee Well-being and Redefining Corporate Culture
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee...
13:56
Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A,...
23:51
Monthly Motivation: Strengthening Your Heart
This month, Lara deep dives into research about strengthening your heart regardless of your...
28:38
Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A,...
28:38
Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious
Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance...
30:34
Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A,...
22:38
Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health
Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best...
33:40
Monthly Motivation: Resetting in Life
Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility...
33:31
Wednesday Q&A: Movement Motivation, Overcoming Ego, and Knowing Your Body in Practice
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A,...
26:20
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