Stressed Out? Seven Tools to Healing and Parenting Without Punishment
In the U. S. today, 50% of the population is suffering from one or more stress-related...
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A Fresh New Perspective on Quarantine Fatigue
Our country–indeed the whole world–has been in various stages of COVID-19 lockdown since March...
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Simple Tools for Stressed Out Parents
Social distancing along with your children while furloughed, unemployed or working from home is...
41:34
Take this Challenge Tomorrow Morning Before You Get Out of Bed
Do you wake up each morning to the usual spate of local and national bad news making you fearful,...
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Help Your Teenagers Navigate Social Distancing Stress
Isolation caused by COVID-19 social distancing has been hard for most of us, but especially on...
37:54
Accomplish This Year’s Goals–We’re Down to the Final Four!
The college men’s “Final Four” basketball tournament was cancelled this spring, but are you...
37:19
NFL Kicker to Yoga Instructor–You Too Can Reinvent Your Life At Middle Age
As a small child, Sean Conley set his goal to become a kicker in the National Football League....
36:17
Hands-On Solution for COVID-19 Disruption
Because of COVID-19, jobs have been lost, hours cut, millions are working from home and normal...
37:40
The Benefits of Exercise At Any Age–He Completed His First Triathlon at Age 68
Because of COVID-19, a number of folks have become less active and put on extra pounds while...
35:36
How to Lower Your COVID-19 Risk and Stop Chronic Pain
Restrictions are easing at many locations, but the risk of contracting COVID-19 remains. The good...
36:06
Avoid Burnout When Work and Home Are One
Amidst the COVID-19 pandemic, millions have transitioned to working remotely from home and for...
40:54
Thrive After 40 During the COVID-19 Pandemic
In addition to taking lives and sickening millions, the COVID-19 Pandemic is forcing...
34:34
Miraculous Blessings Through Meditation During COVID-19 Pandemic
Despite widespread death and misery caused by COVID-19, the pandemic also is responsible for...
31:04
Exercise and Diet That Fit and Put Your Money Where Your Life Is
A lot of us have gained unwanted pounds during the COVID-10 Pandemic–how about you? Has your...
42:55
Anxiety and Depression Are Habits That Can Be Unlearned–Here’s How!
COVID-19 and America’s recent social unrest are highly stressful, but they need not sentence you...
31:17
Thriving in the Gig Economy at Middle Age
During the Coronavirus pandemic, nobody’s job or small business income appears totally safe. To...
38:06
Thriving in the Gig Economy at Middle Age
During the Coronavirus pandemic, nobody’s job or small business income appears totally safe. To...
38:06
5 Tools for Stressed-Out Parents and a Pandemic Vacation
Parenting is never easy but socially distancing at home along with your kids makes it that...
42:46
5 Tools for Stressed-Out Parents and a Pandemic Vacation
Parenting is never easy but socially distancing at home along with your kids makes it that...
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Why 50 is not the new 30 – It’s Way Better!
At middle age, are you burned out, disheartened, wishing you could be 30 again? Do you honestly...
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