Meditations and Visualizations - Yoga with Aria

Learn to Create What You Want Meditation - Savasana - Winter 2011

Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding,...

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Learn to Create What You Want Meditation - Opening - Winter 2011

After a deep breath meditation, we connect to our baby (or our desires). We begin by awakening...

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Savasana Heart Chakra Meditation

While in Savasana, we visualize our body as an energetic being more than a physical being. As we...

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Lower Chakra Opening Meditation

This meditation was recorded live in my City Yoga class. We begin in a seated position, getting...

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Root Chakra Opening Meditation

This meditation was recorded live at my City Yoga class. The class began with moms sitting in a...

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Savasana Chakra Color Meditation

This meditation was recorded live at my City Yoga class. In this meditation, we focus on energy...

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Savasana Cleansing and Clearing Meditation

This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. It is the...

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Cleansing and Clearing Opening Meditation

This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. If you have a...

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Savasana Lotus Meditation (short)

This meditation is used at the end of class to help you physically, emotionally and energetically...

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Connect with your Breath and your Baby.

This is a simple meditation used at the beginning of my class to help you connect with your...

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Welcome to Yoga with Aria Prenatal Class Meditation

This is an introductory podcast created to help you get settled in a comfortable seat and...

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