KHA #28: Girls Gone Strong with Molly Galbraith

27/06/2014
0
0
0

Audio no disponible. Inténtalo más tarde.

Preparando audio para descarga.

Escucha patrocinada. El audio empezará en pocos segundos...

Escucha sin anuncios y sin esperas con iVoox Premium

Pruébalo Gratis

Descripción de KHA #28: Girls Gone Strong with Molly Galbraith

Molly Galbraith (MollyGalbraith.com, GirlsGoneStrong.com) is a former figure competitor who turned to powerlifting after struggling with PCOS, Hashimoto's Thyroiditis, and Adrenal Dysfunction. She's the co-founder of J&M Strength and Conditioning in Kentucky and of the popular new "Modern Woman's Guide To Strength Training." Most importantly, she has a ton of experience and *balanced* advice to share with us today! Today's Topics:6:16 Introduction, including Molly’s awesome lifting stats: 275-lb squat, 165-lb bench, 341-lb dead lift, and an 80-lb Turkish getup!9:16 Molly’s own journey, from fitness competitions to power lifting, and from health lows to her newfound healthy balance18:21 "Extreme Leanness - The Good, The Bad, and The Ugly"21:10 “Fitness should enhance your life, not be your life”24:59 Balanced training! Why Molly incorporates lifting, different types of cardio, foam rolling, and even breathing techniques into her training programs32:15 Crash course tips for breathing exercises, including Rockback Breathing33:33 Why we should *not* think of exercising to burn fat37:21 "You can love your body right now, while wanting it to look or perform differently"43:01 The Modern Woman's Guide To Strength Training47:05 Lightning round, including best and worst gym exercises, why protein is so important, Molly's favorite health resources, and today's final takeawaysEnjoy!