KHA #26: Sexy By Nature with Stefani Ruper

Stefani Ruper (PaleoForWomen.com, StefaniRuper.com) is an Ivy League chemist, a renowned speaker and counselor on eating disorders and PCOS, and author of the wildly popular Sexy By Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence. Her counseling, studies, and experiences have made her one of the foremost experts on health, body image, and balanced hormones.Today's topics:3:59 Stefani's amazing display of Salsa dancing at PaleoFX '147:15 The importance of dance and flow to our culture9:05 Stefani's health journey, and what she learned about body image, balanced hormones, and nourishment16:39 **How women's bodies differ nutritionally, and why they need to eat intuitively**20:08 **3 key foods for health: Leafy greens, Liver, and Coconut Oil**23:57 Being objective about how we look, and spending time away from the mirror27:00 Finding the balance between a healthy body weight and a healthy body image33:01 **Sexy By Nature - A sneak peek at the book: What is sexuality, and how does it tie into human health?**36:19 Acne Tips!41:23 What makes people sexy? Loving themselves! No, not that - get your mind out of the gutter :)43:37 Epistemology - ever heard of it? Didn't think so. Get ready to learn about...how we learn!51:59 How to navigate the crazy world of health information online and in the media56:00 Lightning Round, including best/worst foods, why Stefani might move to Paris, birth control/hormone replacement, and Stefani's biggest takeaway from her own journey so farWomen and men alike can learn a *ton* from the plethora of information in today's episode. Stefani shows us how to embrace sexuality, and how to accept our bodies and our history in order to live a happy, meaningful life. I'm excited for you all to listen in!