KHA #25: Recovery and Grace with Amy Kubal

26/05/2014
0
0
0

Audio no disponible. Inténtalo más tarde.

Preparando audio para descarga.

Escucha patrocinada. El audio empezará en pocos segundos...

Escucha sin anuncios y sin esperas con iVoox Premium

Pruébalo Gratis

Descripción de KHA #25: Recovery and Grace with Amy Kubal

Amy Kubal (@AmyKRD) is a Registered Dietician, has her Bachelor’s and Master’s in Food Science and Human Nutrition, and is a regular blogger at RobbWolf.com (http://robbwolf.com/about/team/amy-kubal). Her own health journey has had its share of highs and lows, and these have taught her valuable lessons about how we relate to food and exercise. Today, she shares those experiences and insights with us!Today's Topics:3:51 It's OK to have a Happy Meal every once in awhile :)6:12 Amy's health story, beginning with image issues at age 11 - and moving through the ups and downs over the years10:12 When do eating disorders start, and what can parents do to help?14:39 Defining disorder: When does a healthy habit go too far?19:03 The signs of a disorder: Isolation, Obsession, and most importantly - Defining yourself with diet/workouts25:06 Letting go of obsessive dieting and exercise29:56 Replacing disordered habits with healthy ones37:13 Healing without beating ourselves up: Analysis without overanalysis40:07 **Talk to yourself the way you talk to your friends**41:45 **Actually enjoying food**46:15 Lightning round, including best/worst food choices, the biggest health myth out there, and Amy's biggest takeaway from her health journeyRegardless of your own health journey, there is so much to be learned from today's episode. Food and life are gifts, and Amy does an *amazing* job of explaining why - this episode was very near and dear to my own experiences, and was extremely rewarding to record. Enjoy!