KHA #24: Primal Play with Darryl Edwards

22/05/2014
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Descripción de KHA #24: Primal Play with Darryl Edwards

Darryl Edwards (@FitnessExplorer, www.TheFitnessExplorer.com) is a certified Movement Therapist and Paleo Nutritionist based out of London - and he spends plenty of time traveling the world as an accomplished speaker and trainer in Evolutionary Fitness. Now, he's the author of Paleo Fitness: Primal Training To Get Lean, Strong, and Healthy (www.amzn.to/PaleoFitnessBook). Today's Topics:6:32 How Darryl and I met in a public bathroom at PaleoFX9:35 Darryl's journey from computer programmer in investment banking with grim health - to his newfound life and lifestyle17:01 How traditional workouts are lacking enjoyability21:21 The concepts behind Primal Play25:36 **Rediscovering play in life**30:32 Redefining what's important: Simplifying and downsizing life for more happiness34:18 Travel hacking! And how Darryl got held up at gunpoint in Poland :)42:46 **The key to opening up opportunities for travel, and opportunities for the rest of life**44:15 Darryl's musical career as Glideascope (www.youtube.com/glideascope)54:11 Lightning round, including Coffee vs Green Tea, best and worst foods, and Darryl's biggest takeaway from his journey so farThis was easily 1 of my favorite episodes yet, and I'm so excited for you guys to hear it!