How to avoid spiralling down the exhaustion funnel - Ep. 25

The concept of the ‘Exhaustion Funnel’ was created by burnout expert Professor Marie Åsberg of the Karolinska Institute in Stockholm. It shows how the demands of everyday life can lead us down a spiral of exhaustion and possibly lead to burnout.
In this episode, I share 7 tips to avoid falling helplessly down the exhaustion funnel and re-balance our life when it feels like the tide is shifting. Before it's too late.
I hope this episode inspires you to make small shifts in your days to create a daily routine that nourishes your mental and physical health, and supports you in creating the life you wish to live.
If you feel that you are slipping down the exhaustion funnel and would like some help to resource yourself and cope with the challenges of everyday life with more ease, I can help.  Simply email me at hello@lightupandthrive.com.
References:
In this episode, I refer to Episode 22 - How to cope with your emotions.
For more tips on how to live a more mindful and purposeful life, and to discover how to work with me personally, hop over to www.lightupandthrive.com.  
Music by www.hooksound.com