Happy Health Chat

Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.

Maybe you don't need more therapy. Maybe you need to support your brain. This might be a...

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• 2 días

Ep 291: Pressure to be thin vs finding a healthy body size for you

The pressure to be thin, this is finding a healthy body size for you - That's what we're looking...

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• 9 días

Ep 290: Why do you have awful PMS?

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying...

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• 16 días

Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain...

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• 23 días

Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)

Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for...

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• 30 días

Ep 287: Why the low libido? How to raise your sex drive

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my...

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• 1 mes

Bonus Episode: The Well Woman Audit

I just have something I want to update you on and announce what is happening in March that I...

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• 1 mes

Ep 286: Why do you end the day so bloated? 4 reasons why…

Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated...

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• 1 mes

Ep 285: Transforming your health when short on time, energy & money

How do you transform your health when you are short on time or energy or money or all of the...

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• 2 meses

BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?

In this bonus episode, I want to cover a really important topic: Why is it so hard to implement...

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• 2 meses

Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)

What are some of the habits that are actually going to move the needle when it comes to our...

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• 2 meses

Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood

Today, I'm going to share with you why nervous system regulation is crucial for your belly, your...

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• 2 meses

Ep 282: The deep transformation of 2023 : big wins for me & my clients

In this episode, we are talking about no longer tolerating discomfort and pain in our health and...

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• 2 meses

Ep 281: The weird & not-so-weird things I do to DETOX

In this episode, I’m talking about the weird and the not so weird things that I do to support...

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• 3 meses

Ep 280: Feeling fat & what will help

There have been a lot of people in my (non-work) life recently telling me how fat they feel....

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• 3 meses

Ep 279: Sugar dims your light - The how and the why of ditching sugar

In this episode, we're talking about sugar and how sugar dims your light plus the how and the why...

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• 3 meses

Ep 278: End your own suffering & create healthy habits with EASE in 2024

Why are you struggling or have you struggled to create new habits, new routines that you can be...

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• 3 meses

Ep 277: Two Powerful Lessons from 2023.

2023 was a big year for me and my brain. It was brilliant and awful all at once but as the...

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• 3 meses

Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)

This episode is both a love letter to your body and a big kick up the bum if you are spiralling...

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• 4 meses

Ep 275: Stress Addiction

Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think...

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• 4 meses