Happiness - Comparison is the thief of joy

This week we’re delighted to be joined by brilliant podcaster and mental health professional Richard Nicholls. In the episode we break down what happiness means and some of the common factor holding people back from it.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it.
Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition
Self Care Partner: Function of Beauty - Get £5 off with our link bit.ly/MentalHair
Join the movement on:
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We also have a very blue website with loads of great resources - mentalpodcast.co.uk
Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID