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Guest: Rebecca Williams and Julie Kraft, authors of The Mindfulness Workbook for Addiction: A Guide to Coping with th...
  • 03/04/2013
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Guest: Rebecca Williams and Julie Kraft, authors of The Mindfulness Workbook for Addiction: A Guide to Coping with th...

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Descripción de Guest: Rebecca Williams and Julie Kraft, authors of The Mindfulness Workbook for Addiction: A Guide to Coping with th...

This week are Rebecca Williams and Julie Kraft, authors of The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors. Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.

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addiction kraft stress with anger williams rebecca Julie grief coping

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