Fundamental Focusing

root chakra meditation

Enjoy this root chakra meditation

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mini pain meditation

A pain meditation to help you check in and see where is your pain residing. You just may be...

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The Power of your mind

It's amazing what your mind can do... have you ever stopped to really think about it?

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Sing Your Own Song

Keep singing, no matter what!

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Your Source

A mini reflection about what is your Source? It may be different from everyone else... and...

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What's your Filter?

A filter can mean so many things to different people. As you listen, notice what's your filter...

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mini chakra meditation

A mini chakra meditation to help you find a balance in your day. A great way to balance your...

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Surrender

You've heard it many times, just surrender, let it go. Do you still need to hear it again?...

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Pick a Quote

Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what...

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Breathing Really does Help!

Just my thoughts about breathing and the power of your breath. You all breath, how many you are...

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Me Time

Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and...

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Whole Body Focusing and Listening - Part 7

Listening and whole body focusing is a skill that you can transfer and getter better at as you...

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Meditation Continue to Grow

Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.

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Whole Body Focusing Part 6 Continue to Grow

The last step into whole body focusing. When your done, you're not really done. It's a process...

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Whole Body Focusing Part 5

In this podcast it's just about going with the flow. it's as simple as that... so to speak.

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Whole body Focusing Part 5 Meditation Go with The Flow

Enjoy your meditation!

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Whole Body Focusing Meditation Say It Is So!

Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else,...

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Whole Body Focusing Part 4 Sayt It Is So

Once you move through accepting ego, than you just stay in touch with what presents itself, the...

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Whole Body Focusing - Clearing a Space Meditation

Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without...

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Whole body Focusing Part 2 - Clearing a Space

In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you...

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