Reimagining a Painful Body Image
I was thinking recently of how many posts I almost held back because of how self-absorbed they...
26:33
Why "Body Positivity" Wasn't For Me
You won't get very far in this episode without realizing the click-baitiness of the title....
07:33
The Language Our Bodies Speak.
If you've spent any time in the somatic healing world, you're likely familiar with the...
08:58
Mindful Eating Didn't Work For Me.
What I wish I would have known when I was struggling and reading books about "mindful eating":...
10:00
Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
Healing doesn't happen in a hurry. The hurry to be healed, integrated, enlightened, free,...
07:45
The Top 10 Mistakes I Made On My Healing Journey.
THE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY: Honestly, I cringe a bit using the words...
16:59
Why We Feel Unsafe | Solo Episode
This podcast is for you if you're feeling unsettled and unsafe right now. It's for...
24:05
Coming Home to Your Body | Solo Episode
The 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home...
18:18
When We Dissociate INTO Our Bodies | Solo Episode
Coming from a challenging childhood, dissociation became my "normal". As I left religion and...
07:48
My Body is Not a Project | Solo Episode
I love a project. I love working towards something. I think that's pretty human. But for a...
10:07
Navigating symptoms and flares without shame | Solo episode
So many folks I see, and this was me too, attach goodness and morality to their health. If...
14:08
Unlearning shame after a lifetime of binge eating | Solo episode
Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge...
11:43
Why I was numb and how I learned to feel again | Solo episode
For a huge chunk of my life, trauma had left me flat, numb, and unable to feel what was going on...
19:26
What Happened When My Health Practices Were Taken From Me | Solo Episode
After a bit of a hiatus, today I'm bringing back the podcast talking about what happened...
12:06
Food is Medicine, But it isn't Everything with Sarah Hook
Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I...
53:38
My Health Saga of the Last Year.
For the last year, I haven't been consistently present with my online work...and today...
30:45
The Dream Under the Dream Body | Solo Episode
Free Spirit Academy's new and expanded intuitive eating program is being uploaded this month...
23:30
Why "Letting Go of Control" is not "Letting Yourself Go".
In this solo episode, I'm talking about the idea of 'letting yourself go' and how...
10:44
Solo Episode | Chronic Illness, Healing Diets, & Disordered Eating
Is it possible to take on a healing diet or a supportive protocol with a history of disordered...
12:05
Chronic Illness, Healing Diets, & Disordered Eating | Solo Episode
Is it possible to take on a healing diet or a supportive protocol with a history of disordered...
12:05
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