Hey runners! We’re in December, and for those of us who live in the northern hemisphere, the...
44:41
Hey runners! We’re in December, and for those of us who live in the northern hemisphere, the...
44:41
Music for your Christmas runs! Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5
30:02
In running, cadence is often defined as the total number of steps you take per minute. One easy...
01:00:00
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02:30:08
Your heart rate, or pulse, is measured in beats per minute (bpm). During cardio exercise such as...
01:30:00
Music for your long running! Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5
01:30:00
The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for...
45:32
Music for you! Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5
01:00:25
But to ensure you’re doing recovery runs right, how should they feel? In a nutshell, ensure it...
01:01:00
Recovery running or sexy pace 120 bpm
Music for recovery! Thank you for your donations: https://pay.cloudtips.ru/p/c5e246e5
01:01:03
Fartlek, which means "speed play" in Swedish, is continuous training with interval training....
01:00:56
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01:00:56
The first running after the break
Beautiful 150 bpm music and the best audio accompaniment for your first workout.
40:08
TABATA is a system of short interval training with high intensity of load, developed by a...
45:00
Tiger Talk (April 17, 2024)
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122: Draws Everywhere
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Wrestling Observer Live, Apr 17th
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