FFF 040: The Benefits Of Sprint Training & How To Incorporate It Into Your Exercise Routine - with Laura Turner-A... description
This week Laura Turner-Allenye is on the show to chat all about how sprint training can benefit not only sprinters but footballers, triathletes and casual runners alike.
Laura has an impressive background as a GB athlete and her 12 year international athletics career saw her compete at the Beijing Olympics, win 5 UK titles and a Commonwealth Games Gold Medal. These days, she is a top coach.
With an MSc in Sport Sciences (High Performance Physiology) she works with professional athletes, weekend warriors and every day folks who want to get fitter, stronger and faster.
FFF 040: The Benefits Of Sprint Training & How To Incorporate It Into Your Exercise Routine- with Laura Turner-Alleyne is a post from: Food For Fitness
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