NHS Choices

NHS Choices

NHS Couch to 5K

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

  • 13
  • 16
  • +1 año

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NHS Strength and Flexibility

Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your...

  • 6
  • 63
  • +1 year

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