A set of movements to keep a woamn, healthy, wealthy and wise.
01:06:00
A set of movements to keep a woamn, healthy, wealthy and wise.
01:06:00
Online Meditation Challenge - Week 6 and Beyond
Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed...
06:22
Online Meditation Challenge - Week 5
Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more...
05:58
Online Meditation Challenge - Week 4
Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation...
05:10
Power Pack - Sat Kriya and Sat Kriya
Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for...
27:51
Power Pack - Sat Kriya and Kirtan Kriya
Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for...
27:51
Online Meditation Challenge - Week 3
The week we focus on body awareness and the use of mantra - to direct the mind.
06:14
Make a connection with your baby and with yourself using this loving practice. Gentle movements,...
54:30
Online Meditation Challenge - Week 2
Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics...
05:52
Online Meditation Challenge - Week 1
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you...
05:43
BreathWork for Anxiety/Stress Relief
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous...
04:29
Explore 5 different breathing styles and simple warm up exercises.
31:20
An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by...
45:53
Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth...
47:12
Head Set - Memory, Intellect and Vision
A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.
55:42
A series of postures to tap into your consciousness. Followed by meditation for prosperity....
01:00:09
Kriya for a Calm and Open Heart
A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by...
51:19
Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.
01:03:38
Matra, gentle movement and meditation are effective ways to tune into your baby and into your own...
51:28