028 - EMOM 30 (Medium Intensity)
Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups,...
31:00
027 - 80 Minute 2016 Mix (High Intensity)
WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute...
01:19:16
026 - 2009 Flashback, 2 Hours (Medium Intensity)
Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to...
02:15:15
025 - The 2016 CrossFit Open (High Intensity)
Many of us have designed our training programs over the past 12 months specifically for the next...
01:06:07
024 - 40 Minutes of Heavy Bass (High Intensity)
In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute...
42:05
024 - 40 Minutes of Heavy Bass (High Intensity)
In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute...
42:03
023 - 90 Minute 2015 Mix (Med Intensity)
Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The...
01:29:33
023 - 90 Minute 2015 Mix (Med Intensity)
Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The...
01:29:33
Designed, edited and mixed in time with the Fight Gone Bad benchmark workout. 3 rounds for max...
18:06
021 - 3 Hours of 90s Dance Anthems (High Intensity)
If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to...
03:21:33
021 - 3 Hours of 90s Dance Anthems (High Intensity)
If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to...
03:21:33
After the huge success of our first Tabata style WOD Mix, we had many requests for something with...
04:42
019 - 2 Hour Deep House Mix (Low Intensity)
Not all of our music is designed to take the human body from 0-60 in the quickest time possible....
02:01:02
019 - 2 Hour Deep House Mix (Low Intensity)
Not all of our music is designed to take the human body from 0-60 in the quickest time possible....
02:01:02
018 - AMRAP 25 - Rock Mix (High Intensity)
We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those...
26:06
017 - AMRAP 15 (High Intensity)
WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass...
15:44
017 - AMRAP 15 (High Intensity)
WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass...
15:44
016 - EMOM 30 (Medium Intensity)
016 is the second of our evolutionary EMOM WOD mixes! We are the only podcast in the world that...
30:23
015 -100 Minute Hardcore (High Intensity)
Hardcore, exactly what it says on the tin. If you need some extra tempo to power you through a...
01:40:15
014 - 90 Minute 90s Dance Classics (Medium Intensity)
Everyone loves revisiting the classics once in a while, let us take you back to the future with...
01:30:43
Premium
Plus