It's the last episode and Katherine gets very personal talking about the end of The Happy...
07:27
The Self-Compassion Paradox Rerun
Self-criticism can be a powerful motivator. It can also really harm your mental health -...
09:29
113. The Dangers of Being a Teen with Andrei
Today we have a special guest – Katherine's cousin Andrei! Andrei is a sophomore in high school...
12:50
112. You're Doing It Wrong! (Not!!)
There are so many ways parents are told they are parenting incorrectly and we have to protect...
29:14
111. Building Mental Flexibility
Mental flexibility is a really great skill to have because things change. Plans change....
08:07
I give you advice and I really try hard to follow every piece of advice that I give you because I...
06:32
Being a kid feels really dangerous these days. Kids are eating Tide Pods, getting cyberbullied,...
11:12
Distractions surround our kids – their attention doesn’t stand a chance. There are TVs, video...
08:37
Stress. We’ve all got it. I’ve got it. You’ve got it. Your kids have it. Some stress is good for...
05:23
“Be careful.” What a common phrase parents say. Your kid is climbing a tree – “Be careful!” Your...
06:49
Organization isn't the only thing we need to work on as we go back to school. Being on time and...
09:10
Making Good Decisions through Family Mottos
Teaching your kids to make good decisions can be really hard. Developing a family motto can make...
09:14
Learning to Think About What You’re Doing
Metacognition: a useful skill that can help you study better because you know what you’re good at...
07:56
If your kid doesn’t believe in getting started on homework as soon as possible; if...
11:22
Emotional Games with Alison Smith
We so often value logic and discount the value of emotions – well not today! Today, parent coach...
17:33
What “They Say” about Parenting with Lauren Jumrukovski
“They say” a lot of things about how you should raise your children and it can be totally...
12:39
What’s the Hubbub Surrounding Spanking? (with Alison Smith)
The American Academy of Pediatrics just put out a strongly worded statement arguing against...
30:36
How To Be Happy and Fulfilled So Your Kids Are Too
Our kids do as we do. And what we want for them is to be happy and fulfilled. So, if they’re...
09:13
The Procrastination Problem Solvers
Is your child always putting work off, or rather "saving it for later"? Procrastination is a...
13:33
Controlling Emotions When It’s Hard
It can be really difficult for kids to focus on school work when they’re having social troubles...
08:32
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