Enjoy this root chakra meditation
08:01
A pain meditation to help you check in and see where is your pain residing. You just may be...
09:54
It's amazing what your mind can do... have you ever stopped to really think about it?
06:17
A mini reflection about what is your Source? It may be different from everyone else... and...
06:09
A filter can mean so many things to different people. As you listen, notice what's your filter...
10:29
A mini chakra meditation to help you find a balance in your day. A great way to balance your...
13:43
You've heard it many times, just surrender, let it go. Do you still need to hear it again?...
Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what...
06:04
Just my thoughts about breathing and the power of your breath. You all breath, how many you are...
Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and...
Whole Body Focusing and Listening - Part 7
Listening and whole body focusing is a skill that you can transfer and getter better at as you...
07:28
Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.
12:50
Whole Body Focusing Part 6 Continue to Grow
The last step into whole body focusing. When your done, you're not really done. It's a process...
In this podcast it's just about going with the flow. it's as simple as that... so to speak.
06:41
Whole Body Focusing Meditation Say It Is So!
Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else,...
18:34
Whole Body Focusing Part 4 Sayt It Is So
Once you move through accepting ego, than you just stay in touch with what presents itself, the...
06:58
Whole Body Focusing - Clearing a Space Meditation
Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without...
14:02
Whole body Focusing Part 2 - Clearing a Space
In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you...
08:41