Programming, Evolving as a Trainer and leaving the "Gym" with Penny Barnshaw
Personal Trainer of 15 years and Owner of Fitness Fast Personal Training, as well as online...
45:34
How to Bring Mindfulness to the Rack with Nicola Jane Hobbs
Nicola is a yoga teacher, nutritionist, intuitive eating counsellor and author of the book...
39:50
The power of community and leading by example with Lawrence Price
As a Personal Trainer Lawrence has worked with a wide range of clients since 2007. From...
40:18
What's the Secret of a Successful Fitness Concept with Chiara Pellegrino
Italian born Chiara moved to London in 2011 and these days can be found working freelance as a PT...
37:34
Are Fitness Instructors the New Celebrities? with Melissa Weldon
One of the London's most dynamic and daring group exercise trainers, Melissa brings an honest and...
01:08:48
Online Coaching for Optimal Fitness with Adam Willis PT
Adam is the co-founder and strength coach of lean body performance, focusing on online training...
46:52
Strength in and outside the gym with The Foundry team
Today I had the honour to talk to Ben and Dave from the Foundry. I personally think it's one of...
45:56
Giving Back whilst lifting weights with Niamh Coghlan
An Irish mad women who spent her youth doing Circus Arts and Gymnastics, she hopes to add a dash...
37:12
Humility, Excellence and the Everyday Athlete with James Breese
Before setting up Strength Matters, James was a member of the Metropolitan Police Force in...
44:03
Mobility Hacks and the Power of Instagram with Dr. Jacob Harden
I fell in love with Dr. Jacob's videos, and was truly excited to get him on the podcast. Guess...
54:04
Learnings from a Long Ride to to Paris (and Carbs) with Sophie Kay
Yes, Sophie is BACK! I know, I know you are all excited. Well, this sexy bundle of joy is back...
21:54
Running Along the Great Wall of China with Twice the Health
This week I invited Twice The Health over for dinner. The duo made of qualified Nutritionist...
01:02:56
E11: Dr. Netflix, Setting Goals for Clients, How to Read a Scientific Paper with Joshua Silverman
I am really excited to have my tutor Josh from LDN Muscle Academy on today. Josh is also a...
53:18
Dr. Netflix and How to Read a Scientific Paper with Joshua Silverman
I am really excited to have my tutor Josh from LDN Muscle Academy on today. Josh is also a...
53:18
E10: Ironman training, bright socks and Endurance with Chloe Triggs
Chloe, a Personal Trainer in London who loves to lift-heavy, push limits and wearing bright socks...
37:24
Ironman training, Bright Socks and Endurance with Chloe Triggs
Chloe, a Personal Trainer in London who loves to lift-heavy, push limits and wearing bright socks...
37:24
E09: Being on a Bike and Giving it all with Kaya Cansfield
Kaya is a a Training and Development Coach and Master Instructor at Psycle London and also a...
33:07
Being on a Bike and Giving it all with Kaya Cansfield
Kaya is a a Training and Development Coach and Master Instructor at Psycle London and also a...
33:07
E08: The Evolution of Group Fitness, Authenticity and Social Media Influence with Lisa-Jane Holmes
Lisa-Jane is a Personal Trainer, Fitness Instructor and Blogger under 'Wildcat Fit' She is based...
01:01:37
The Evolution of Group Fitness, Authenticity and Social Media Influence with Lisa-Jane Holmes
Lisa-Jane is a Personal Trainer, Fitness Instructor and Blogger under 'Wildcat Fit' She is based...
01:01:37
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