Learn to Create What You Want Meditation - Savasana - Winter 2011
Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding,...
07:04
Learn to Create What You Want Meditation - Savasana - Winter 2011
Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding,...
07:04
Learn to Create What You Want Meditation - Opening - Winter 2011
After a deep breath meditation, we connect to our baby (or our desires). We begin by awakening...
05:49
Savasana Heart Chakra Meditation
While in Savasana, we visualize our body as an energetic being more than a physical being. As we...
07:08
Lower Chakra Opening Meditation
This meditation was recorded live in my City Yoga class. We begin in a seated position, getting...
05:48
Root Chakra Opening Meditation
This meditation was recorded live at my City Yoga class. The class began with moms sitting in a...
05:32
Savasana Chakra Color Meditation
This meditation was recorded live at my City Yoga class. In this meditation, we focus on energy...
04:10
Savasana Cleansing and Clearing Meditation
This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. It is the...
07:11
Cleansing and Clearing Opening Meditation
This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. If you have a...
06:31
Savasana Lotus Meditation (short)
This meditation is used at the end of class to help you physically, emotionally and energetically...
06:17
Connect with your Breath and your Baby.
This is a simple meditation used at the beginning of my class to help you connect with your...
04:43
Welcome to Yoga with Aria Prenatal Class Meditation
This is an introductory podcast created to help you get settled in a comfortable seat and...
02:44