Episode 7 - Counting Macros 101

18/09/2016
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Pruébalo Gratis

Descripción de Episode 7 - Counting Macros 101

This week I'm talking about the total basics of macronutrient counting, how to hit your protein as a beginner, the importance of being prepared, and a little MANTRA (imagine that).

IIFYM Calculator: http://www.iifym.com/iifym-calculator/

BMR/RMR - Calories burned while at rest to keep vital functions going, such as breathing and keeping warm. This number is determined by height, weight, sex, and age.

TDEE - Total Daily Energy Expenditure. This number is your BMR with the addition of the calories that you expend throughout the day based on activity level.

***Disclaimer: There are plenty of people out there more experienced with macro-coaching. If you are looking for someone who is going to give you specific numbers, write you meal plans, coach you personally, etc... those people are out there. This episode is for informational purposes only and meant to give listeners a foundation of knowledge to further research making macro counting work for them.

This week's mantra: LET IT GO

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www.mantrasandmacros.com
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IG: @mantras_andmacros