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Episode #2: Tips for the Holidays, the Biggest Pitfalls, Weight Loss and Parties, Thanksgiving Recipes and Nutritioni...
  • 20/11/2018
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Episode #2: Tips for the Holidays, the Biggest Pitfalls, Weight Loss and Parties, Thanksgiving Recipes and Nutritioni...

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Descripción de Episode #2: Tips for the Holidays, the Biggest Pitfalls, Weight Loss and Parties, Thanksgiving Recipes and Nutritioni...

In this episode Amber interviews Kay Spears, MS, CCN all about the holiday season and the biggest nutrition pitfalls of this time of year.  They talk about their frustrations with clients during the holiday season and their best tips for maintaining and even losing weight.  Kay discusses the importance of planning and the typical weight gain of Americans during the holidays.  They discuss their Thanksgiving plans and recipe ideas along with their best tips for navigating Christmas parties. 

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Holiday thanksgiving weight loss Pitfalls

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