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Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)
  • 05/06/2019
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Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)

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Descripción de Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)

'You are what you eat.'Really? 
In this epsiode I would like to suggest that we are in, in fact, what we digest. So if you're feeling stuck, frustrated at your lack of results and confused at why you still feel rubbish even after making healthy changes to your diet - then this episode is for you!
 
Resources Mentioned Ep 50 - Digestion 101: The Basics of Optimal Digestion -  HERE Ep - What to eat to beat Depression & Anxiety - HERE Natural solutions to IBS - HERE Leave a podcast review HERE Fnd out mre about working with me HERE

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