Ep 47 - Lucas Aoun - Naturopathic Prescription & The Supplement Encyclopedia

Welcome to episode 47 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Lucas Aoun as they look at some of the best naturopathic practices to optimise yourself down to the cellular level and introduce you to some of the best supplements you've never heard of before.

On the episode Chris & Lucas explore some the best holistic protocols for balancing neurotransmitter levels in the brain and examine the negative effects associated with dis-harmonic and imbalanced levels of serotonin, dopamine, acetylcholine & GABA. Lucas breaks down his ultimate nootropic stack which has helped him in his studies of naturopathy and explains why he believes B-vitamins are massively under appreciated when it comes to energy production, focus and attention. Chris & Lucas then debunk some of the common myths associated with protein intake and building muscle, discussing their own opinions as well as what the latest research is presenting on the matter. Other topics of discussion include; common mistakes which lead to potential overdosing of popular supplements, dietary recommendations on how to optimise your blood markers and why bioavailability is key when experimenting with supplement stacks. All of this and more on episode 47 of The Red Pill Initiation Hour.

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For more on Lucas Aoun and his content check out below

Instagram: @ergogenic_health
Website: www.ergogenichealth.com.au