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Ep.39: Communicating your needs, setting boundaries, and learning to say no as a form of self care with Self Care Coa...
  • 12/06/2018
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Ep.39: Communicating your needs, setting boundaries, and learning to say no as a form of self care with Self Care Coa...

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Descripción de Ep.39: Communicating your needs, setting boundaries, and learning to say no as a form of self care with Self Care Coa...

Carley once worked in the intense corporate fashion world of New York City, spending her workdays people pleasing, and her nights and weekends shopping and drinking to fill the void she felt within. Almost daily, she struggled with low self-worth, poor relationships, and constant anxiety.

Worn down and tired, she finally decided it was time to make a change and she began to prioritize her own happiness. Over the next two and a half years, she went through a process of personal transformation. She realized her issues arose from being afraid to say No —whether out of reluctance to hurt others’ feelings or due to her own anxiety and guilt.

In late 2015, she quit her corporate job and enrolled at the Institute for Integrative Nutrition in New York City to become an IIN Health Coach. Today, she is a Self Care Coach and Author of the book Boundaries with Soul, living just outside of Seattle, Washington.

In this episode, Carley takes us through how to communicate your needs, understand and set your boundaries with people in your life, and how saying no is actually a juicy and beautiful form of self-care that we all need to practice.

CONNECT WITH CARLEY SCHWEET:
Insta: https://www.instagram.com/carley_schweet/?hl=en
Website: https://carleyschweet.com/
Boundaries with Soul: https://amzn.to/2IHaBhK

Are we connected on Insta?
https://www.instagram.com/stephaniedawnelizabeth/?hl=en

Join The Girls Collective:
stephaniedawnelizabeth.com/thegirlscollective

And hey, if you loved this episode go ahead and leave us a rating + review.

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wellness women life girls meditation inspiration manifestation Mental health boundaries confidence vulnerability personal development self-love self care

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