Ep. 021 - What Are You Grateful For?

Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being!
On this episode I provide the structure of my key morning meditation.  We make time to clean and groom ourselves externally every morning, but what do we do to clean our hearts, minds, energy, and spirit?  My gratefulness meditation asks 3 questions: What am I grateful for that happened in my life yesterday? What am I grateful for that is happening in my life today? What am I grateful for that is happening in my life tomorrow?
Try to see if this meditation works for you or develop one that does! Have a grateful one!
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New Attorney Heart interviews will be posted on iMATER NOW’s YouTube channel.
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 Fernando Flores has been a trial and appellate attorney for over 10 years.  He graduated from UC Berkeley with Sociology and Rhetoric degrees and then studied at UC Davis Law School where he obtained his J.D.  Fernando founded iMATER NOW to help fellow attorneys live happier, healthier lifestyles and he provides resources and information on the topic through the Attorney Heart Podcast.  Apart from being an attorney, Fernando is a High Performance Coach for Attorneys and Law Firms and a Speaker at Law Schools.