Reimagining Anxiety: A New Approach to a Global Challenge | ES187
Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary...
35:25
Is Your Relationship Stuck in the Drama Triangle? | ES186
Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week...
32:30
Rise Above: Harnessing Anxiety for Personal Growth | ES185
Anxiety can compel us to take extreme steps for self-preservation or in our quest for approval,...
12:02
Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3
In the newest episode of Empowerment Solutions, we delve into the profound impact the...
08:54
Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2
As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm...
08:00
From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1
In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about...
10:15
Build a Better Relationship With Yourself | CP181
In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected...
35:44
Are You Healing or Hiding From Your Trauma? | ES180
Have you ever wondered how traumatic experiences in your life may still affect you? Join me for...
35:31
Journaling vs. Meditation: Find Your Path to Inner Peace | ES179
You may have heard the saying: “The longest journey is the one from the head to the heart.” And...
44:41
Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178
What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and...
34:51
How To Be Authentic In A Fake World | ES177
In today's episode, I invite you to join me on a fascinating journey to uncover the true essence...
28:05
How To Avoid Button-Pushing: Turning Family Tensions into Growth | ES176
In today's podcast episode, we delve into the emotionally charged world of family gatherings, a...
27:29
Shifting From Hopelessness to Hope | ES175
Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a...
24:23
Four Shifts to Reduce Stress and Boost Happiness | ES174
In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress...
25:40
When Your Ego Holds You Hostage | ES173
This week, we are exploring the intricate workings of the "ego" and its subtle influence on our...
25:49
Discover the 5 Secrets to Unleash True Happiness & More Peace | ES172
Have you ever wondered what it truly takes to unlock happiness in your life? In today's podcast...
30:06
How To Overcome The Fear Of Going To Bed | ES171
Are sleepless nights and anxious thoughts about sleep holding you back from feeling your best? If...
32:57
4 Types of Intrusive Thoughts & How To Overcome Them | ES170
Do you ever find yourself in the midst of daily life, only to be suddenly interrupted by...
20:50
How to Grow & Change Faster | ES169
How much have you evolved over the past year? What shifts have you experienced? Now, let's...
19:46
Unlocking Your Full Potential: 6 Ways You Hold Yourself Back | ES168
Do you notice how often you hold yourself back from changing and growing by telling yourself...
24:22
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