Diz Runs With: Running, Life, & Everything In Betw

1233 QT: Moving On After Having a Bad Run (Best Of-ish)

Every runner has the occasional off day, aka a really bad run. When you have a rough day, it's...

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• 6 días

1232 QT: Using Strava Segments to Mix Up Your Speed Workouts

Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed...

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• 13 días

1231 Matt Silver Is Sharing His Knowledge of How to Run Pain-Free

Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of...

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• 17 días

1230 QT QT: Getting Older and Racing Hard are Not Mutually Exclusive

Getting older is a fact of life for all runners. But just because we are older than we've ever...

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• 20 días

1229 Listener Q&A: March 2024

You ask, I answer! This month's Qs cover ultra running prep, Barkley, race logistics, and a...

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• 27 días

1228 QT: Valid Reasons You Shouldn't Hire a Running Coach (Best Of-ish)

There are many ways working with a running coach can help you grow as a runner. But coaching...

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• 1 mes

1227 Nick Gornick Built His Life Around the Sport He Loves

Nick Gornick loves running so much that he's built a livelihood for himself centered around the...

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• 1 mes

1226 QT: Overall Trends are Fine, but Remember that N=1

I didn't plan to do a "running science" series, but here we are. As we wrap up this impromptu...

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• 1 mes

1225 QT: Questionable Causation Doesn't Disprove Correlation

We know that correlation does not equal causation. But a strong correlation is worth...

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• 2 meses

1224 Suzy Goodwin Has an Ever-Evolving Relationship with Running

Suzy Goodwin has achieved a lot in her running career, from several BQs to a World Record to...

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• 2 meses

1223 QT: Running Science Isn't Always Black and White

Running science is a good thing, obviously, but it's rarely black and white. Make sure you...

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• 2 meses

1222 Listener Q&A: February 2024

You ask, I answer! This month's Qs cover heart rate training, running with kids, rucking, and a...

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• 2 meses

1221 QT: The Good, Bad, and Ugly After 6+ Years of Heart Rate Training (Best Of-ish)

Heart rate training isn't all rainbows and unicorns, sadly. Today I'm digging into the good, the...

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• 2 meses

1220 QT: Hard Workouts and Race Paces when Heart Rate Training

Committing to running easy most of the time is a key component of heart rate training. But what...

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• 2 meses

1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People

Sid Garza-Hillman has found that running, especially trail running, connects him to his most...

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• 3 meses

1218 QT: Digging Into the Basics of Heart Rate Training

Heart rate training is something that I talk about a lot, but it's been a while since I dug into...

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• 3 meses

1217 Listener Q&A: January 2024

You ask, I answer! As is the custom around here, we close out the month with some Q&A. This...

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• 3 meses

1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth

Marko Kasic decided to challenge himself to run every day in January of 2023. Over a year later,...

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• 3 meses

1215 QT: When Mother Nature Gives You Lemons, Make Treadmill Lemonade (Best Of-ish)

There are times when Mother Nature makes it unsafe to head outside for a run. A treadmill run...

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• 3 meses

1214 QT: When Setting Your Running Goals, Say No to Peer Pressure

How do you set your running goals? I'm a big fan of peer pressure in general, but say no to peer...

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• 3 meses