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CompartirFor the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will...
32:22
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will...
32:26
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions...
27:19
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of...
34:20
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute...
33:11
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute...
32:11
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute...
32:47
For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of...
41:55
For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of...
40:17
For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of...
36:16
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up...
36:54
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up...
35:28
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up...
36:54
Lo que veas con tus propios ojos no lo lleves en seguida a los tribunales, porque otro testigo...
Vale más el buen nombre que las muchas riquezas, y ser estimado vale más que la plata y el oro....