Bodies Barbells and Bagels

S3 Episode 3: Navigating the 4th trimester, feeding, postpartum and mental health with Sheridan Skyefit

In this episode first time mum's Sheridan and Alice discuss pregnancy, and more so the unspoken...

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S3 Episode 2: How to be a badass at tracking, compliancy and my fitness pal

Today your hosts Sean & Alice discuss everything my fitness pal and tracking apps, this same...

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S3 Episode 1: Bodies, Barbells, Bagels and now BABIES

WELCOME BACK to season 3. Your hosts Alice & Sean discuss having there first child during a...

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Episode 30: Does maintenance exist? And how do you maintain results long term?

Episode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss...

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Episode 29: Binge Eating & Q&A

In this episode of the BBB, we outline and discuss the differences between binge eating,...

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Episode 28: The ups & downs of Fertility & Conception

In this episode of BBB, we go ballllllllls deep into the highs and lows of conception & fertility...

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Episode 27: Fitness industry growth & social media with Perth Fit Fam

In this episode of BBB, we interview Brendon McCormack, the man behind & the face in front of...

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Episode 26: PED's, Steroids & the Female Body with Victoria Felkar (Part 2)

In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria...

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Episode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1)

In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the...

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Episode 24: Exercise Selection

In this episode of BBB, we get stuck into comparing similar exercises, answering why you or your...

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Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ

A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching....

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Episode 22: Evidence based nutrition and calling out industry gimps with Martin McDonald

A hilarious interview with guest Martin MacDonald from MAC nutrition on correcting nutrition and...

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Episode 21: What is the BEST dieting/nutritional approach for YOU?

Your hosts Alice Round & Sean McLaney discuss Meal Plans, Flexible Dieting, IIFYM and everything...

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S2- EP20: Improving your SLEEP with sleep expert Martin McPhilimey

Sleep expert Martin McPhilimey discussed with your hosts the common issues people have with sleep...

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S2- EP19: Q & A with your hosts talking Fat loss, Anabolics & Relationships

In episode 19 we discuss your HOT topics from from listener's, from can you lose fat and build...

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S2- EP 18: Competing in the IFBB for females, everything you need to know from the judges

In episode 19 we discuss everything IFBB for females. We say all female catergories as we are...

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S2 EP 17- Joseph Mencel Unleashing a Winning Mindset

This episode chats with Entrepreneur, Massive Joe's CEO/IFBB Mens Physique Pro & Show Promoter...

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S2 EP 16- Setting your 2019 up for WINS, goal setting & reflection with your hosts

In this episode your hosts Sean & Alice will discuss goal setting for 2019, setting SMARTER...

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Episode 15: Contest Prep Mindset

Episode 15 with hosts Alice Round & Sean Mclaney touch on the mindset associated with...

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Episode 14: Online Coaching & Body Image Social Media Pressure with Sami Rose

Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea...

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