Beating anxiety, chronic fatigue and pain: Breathwork expert James Dowler on the Mind Field Pod

Breathwork expert James Dowler talks to the Mind Field Pod about his story and how simple breathwork techniques helped him alleviate stress, anxiety, chronic fatigue and chronic pain.  James started his professional life as a Strategist at a Creative Agency in London and a WPP Fellow – one of a only handful globally. James tells us why he gave it all up to start his own meditation practice. He spent years practicing meditation with teachers across Europe, before he stumbled across a Conscious Connected Breathing Workshop and the rest is history. James now spends his time supporting people to move beyond the conditioning of the mind and into an embodied and heart-felt space. James helps us delve a little deeper into the benefits of breathwork and meditation. At a time where anxiety seems to be ever increasing and our lives get busier and busier, James's work has taken on much more importance - the Evening Standard seemed to agree when they featured James on the front page of the paper last month in a piece on dealing with Covid-related anxiety. Connect with James via his Instagram @breathewithjames and check out his Breathwork Sessions and brand new online studio: https://www.breathewithjames.co.uk/