Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive
Today we explore health, fitness, longevity & the pursuit of meaning through the lived...
01:09:36
Health, home and consumption audios
Forging The Future: Ari Wallach on The Longpath Mindset, Telos & Transgenerational Empathy
We as a global society currently face challenges—some of which are existential in...
02:17:00
RHR: Creating a Healthy and Happy Workplace, with Julia Stephanides
Lawyer and workers’ rights advocate Julia Stephanides joins Chris Kresser in this episode...
195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
Do you have trouble remembering the last month? Is saying “no” really hard for you?...
(Rewind) Transform Your Present Pain Into Personal Power
It's easy to feel like our struggles, or past, our pain, is holding us back in life. And I'm not...
(Matt Monday): Feel Them Pulling Away? AVOID THIS MISTAKE
I’ve heard this story a thousand times before . . . A woman goes on a date with a guy and...
What It REALLY Takes To Start Over In Love
One of the unchanging truths about love is that even though it's beautiful when we find it,...
Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls...
01:09:13
#678 - Why aren't women exercising? with Jesse Lambert Harden
A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's...
01:01:34
Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and...
01:04:29
Transplant hope as kidney blood groups swapped
A new Covid vaccine – which targets both the original virus and one of the latest Omicron...
Chinese tech giants hand algorithm data to government
Some of China's tech giants have shared details of their algorithms with Beijing for the first...
36. Christopher McDougall: Born to run
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe...
The Strength Collective - 15 Months in to Running a Gym - Lessons Learned
The Strength Collective is an independent gym in Altrincham that opened as we were re-opening...
Ep 766 - What I Learned From My Musical Theatre Failing
This tale can easily apply to your health and fitness journey. Join my free Facebook group,...
Covid waves, Gene therapy for haemophilia B, New uses for old drugs
Smitha Mundasad asks whether we will see waves of Covid – with infections going up and down...
Colin O’Brady & Jenna Besaw: Become the Hero of Your Own Destiny
World-record setting adventure athlete and New York Times bestselling author Colin O’Brady...
03:23:08
RHR: Finding Joy in the Midst of Illness, Pain, and Difficulty
When you’re dealing with any kind of challenge like chronic pain or illness, it’s...
192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely
What happens when we step out of fear and into authenticity? Lana Blakely leans into the...
01:02:35
3 Big Mistakes That Stop You Getting To Commitment
Commitment in 2022 can mean many different things. Typically it means a decision to either be...
01:01:21
Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and...
#674 - Athletic Nutrition with Dr Tom Little
Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME...
60 Swims, 2 Treaties Signed, and 1 Whale Saved: The Incredible Life of Lynne Cox
Mark speaks with Lynne Cox, a long-distance open-water swimmer, writer and speaker. Lynne holds...
In Session With Marc David: Afraid of Eating? Why Trying to Control Food Doesn’t Work
In this episode of The Psychology of Eating Podcast, eating psychology expert Marc David speaks...
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out how your...
01:09:49