www.run4prs.com Most runners know that we want to build our aerobic system while running. The...
45:12
239. Ask The Coaches Podcast: "Are You Fast Enough To Wear Supershoes like Alphaflys?"
I can't complete 20 miles in 3 hours, can I do 5 easy + 10 mp + 5 easy?239 3 hour long...
51:26
238. How to Figure Out Goal Race Pace
www.run4prs.com We sometimes see runners on strava or IG referencing their ‘goal race pace’ for...
52:20
Many runners dislike hills for a number of reasons. They are hard & they can slow you down! Many...
41:35
236. Become a Better Racer: Hit Your Goals On Race Day!
www.run4prs.com Have you ever seen an athlete have an amazing race and wonder how they were...
41:14
235. Train at 80% and race at 100%
www.run4prs.com Lots of runners love the feeling of crushing a big workout and having...
38:04
234. How to make time for training
Finding time to get in the miles can be challenging. We all live busy lives! However, most...
38:33
233. Does Slowing Down On Easy Days Actually Work?
www.run4prs.com Running is an aerobic sport! We need to train in the aerobic zones to improve...
35:16
232. What Workouts To Get Faster: Examples & How To Calculate Them
www.run4prs.com Workouts are a very important part of reaching your potential as a runner. We...
41:51
www.run4prs.com How many miles do you run per week? How does one build up to be able to run 50...
36:39
230. Could walking improve your running?
www.run4prs.com Today we are going to talk about walking & how it fits in with run training. Some...
34:37
229. How to Run Stronger in 2024
www.run4prs.com Many runners take time off after fall marathons and then the holidays. It can...
32:07
228. Does the Treadmill Count?
www.run4prs.com We are entering the winter season right now and many athletes are forced to run...
36:32
227. Have you peaked with running potential?
www.run4prs.com Many people get to a place with their running where they feel like they can no...
39:37
226. How Long Until I Get Faster?
www.run4prs.com Everyone has goals to see improvement. It is what gets us hooked on running. We...
37:29
www.run4prs.com Many people get antsy this time of year and want to get back into the swing of...
32:50
224. Stregnth Training: Why Runners Need It!
www.run4prs.com Why do you need to strength Train? Strength training is key for athletes...
36:39
223. What Does It Really Take To Qualify For Boston?
www.run4prs.com Many athletes have the goal to run a BQ or Boston qualifying time. The qualifying...
39:55
222. Offseason: Do You Need It? How To Improve Long Term
www.run4prs.com We are in the swing of offseason training and the last few podcasts we have...
35:16
221. Do you NEED to take time off after your goal race?
www.run4prs.com It can be so tempting to want to power through and continue to run base mileage...
29:49
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