Mind and psychology audios

4 Ways to Achieve More Balance in Your Life

With all of our obligations and responsibilities, life can feel hectic and chaotic at times. In...

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Episode 97: Non-Weight Motivations for Ending Binge Eating

The post Episode 97: Non-Weight Motivations for Ending Binge Eating appeared first on Brain over...

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Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)

The post Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)...

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Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)

The post Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!) appeared first...

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Stop Being Who You Are NOT

Are you striving for something different but don’t know where to begin? I have a client...

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Husband Wife Talking Life - Episode 13

Every weekend Scott and Joi get together for a romp through life with the goal of getting...

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What Do You Do For Fun?

It's such a simple question that it causes people to get a blank look in their eyes. A few years...

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Why You Should Limit Your Choices

Do you have too many choices in your life?  In 2005, Barry Schwartz wrote The Paradox of Choice....

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How To Explode Your Momentum

There's a truth in life; nothing happens until something happens.  Life happens when you take...

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Positively Controlling Your Life

Wouldn’t it be great to start your week with a positive attitude and be in total control?...

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Your Hierarchy of Needs

Your best life is built sequentially, one level at a time. Forget the elevator; climb all the...

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Husband Wife Talking Life - Episode 14

Every weekend Scott and Joi get together for a romp through life with the goal of getting...

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4 Questions For Better Decision Making

Do you ever have difficulty making decisions?  In the next 60 seconds, you can harness the most...

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Today Not Possible. Tomorrow Possible.

Today Not Possible. Tomorrow Possible. American Taekwondo Grand Master H.U. Lee gave volumes of...

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How To Succeed With Any Goal

Setting Goals is the most powerful method of getting what you want. It is the power of mind...

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Don’t Be The Monkey in The Middle

Have you ever found yourself stuck in the middle? I was speaking with a client who was trying to...

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Friends Holding You Back?

The success and happiness that you have in your life is a direct result of something your Mom was...

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Husband Wife Talking Life - Episode 15

Every weekend Scott and Joi get together for a romp through life with the goal of getting...

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Productivity Efficiency

I think it’s time we stop seeking more productivity. It’s too much work! I prefer...

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How to Be a Happy Person

Did you know that happy people are regular people that look at the world differently? They don't...

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