Mind and psychology audios

822: 3 Tips If Depersonalization Arises

In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go...

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821: Anxiety Relief Through Awareness of Pain

In today's episode, Gina discusses anxiety and its association with pain.  An analogy between...

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The rut of waiting for someone else to decide before you can move on

If you're waiting for someone to make a decision so that you can figure out which direction to...

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How to Resolve Conflict and Create a Fantastic Future with Paul Nadeau

“The quality of our lives depends not on whether we have conflicts, but on how we respond...

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#592 BPD & DBT - Jesse Finkelstein

Jessie Finkelstein, a therapist specializing in Emotional Regulation Disorder (BPD) and DBT...

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Reclaiming your precious energy with Lopa van der Mersch

591: Today Shann is speaking with Lopa van der Mersch, Ayurvedic practitioner and Founder of Rasa...

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14th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcas

Prompt for the 14th day of the month.  You can listen to the journaling series introduction, and...

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How to Cope With Dysfunctional Family Relationships

Learn how to cope with dysfunctional family relationship dynamics and family conflict, so you can...

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15th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS Podcas

Prompt for the 15th day of the month.  You can listen to the journaling series introduction, and...

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S4, E20 - Emma and Gabby @bigfatnegative

Journalists and friends, Emma Haslett and Gabby Griffith, started the Big Fat Negative podcast in...

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We're back!

Finally back guys 😂 after a little disappearance but we'll be bringing in that...

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Needing to understand: listener question

You asked me what was driving the need to understand - for the mind to understand what you were...

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Hunger Strike With Bobby Sands - IRA Member Seamus Kearney Tells His Story

Anything Goes with James English Ep/258 Hunger Strike With Bobby Sands - IRA Member Seamus...

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Does therapy fit alongside this exploration? Listener question

I am on my second round of Home and really getting something from it slowly and surely....

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Thinking On Purpose

Too often, we're stuck in automatic thinking. Our brain just adopts the beliefs and thoughts it...

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Let Go of Past Hurt and Heal Your Inner Child

Archive Episode: Learn how to let go of past hurt and heal your inner child. Learn more about...

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