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Mind and psychology podcasts

#541 Living the Musical Life: Why We Don’t Skip to the End

Living the Musical Life: Why We Don’t Skip to the End Do you ever feel like you’re just trying...

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#542 The Comparison Trap: Why looking at their life is ruining yours

The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap....

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How to Change Your Habits For Life | Katy Milkman

Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change...

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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver

Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most...

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How to Find Peace Through Progress

If you constantly feel overwhelmed, scattered, or like you're running in circles without real...

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Stop Building Your Life on Resentment

If you constantly feel overwhelmed, scattered, or like you're running in circles without real...

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Self-Acceptance, Day 6: "Refresh Your Meditation Ritual"

"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter...

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Peaceful Affirmation, Day 2: "Navigating Life with Gentle Peace"

Rediscover your innate peace, with a powerful focus on affirmations. Explore how simple, positive...

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Your Path to Inner Peace, Day 4: "Navigating Life with Gentle Peace"

Be guided with a simple yet profound mudra – specific hand gestures that act as energetic seals,...

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Ep. 539: Don't Disparage What Matters, Funny Travel Trends & Handling Hurtful "Jokes"

We discuss why we shouldn't downplay things that are actually important to us (such as saying “I...

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1151: Classic ACP Welcoming Anxiety As A Guest: Accepting

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman...

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My Sober Month: My Men's Mental Health Journey

Today I share my experience being sober for the last month whilst processing strong emotions.

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World Fertility Awards with Andrea Syrtash

In this episode, Natalie is speaking to an amazing fertility advocate who she’s known in this...

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Ep 304 Interview Sessions with Bizzie Gold | Your Brain is a Filthy Liar

Bizzie Gold is a trailblazing innovator in emotional rewiring, blending cutting-edge technology...

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#537 Why New Isn’t Always Better: Finding Joy in the Consistent

Why New Isn’t Always Better: Finding Joy in the Consistent In a world constantly chasing the...

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Six Eye-opening Ways to Feel More Alive, and Less Alone

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word...

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You Can’t Level Up Because You Keep Doing This

If you feel like you’re working hard but still not breaking through to the next level, you’re...

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Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)

Episode  Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that...

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Body Breath Wisdom, Day 3: "Silent Stories: Listening to Your Body's Wisdom"

Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations...

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The Royale | Sleep With TNG from the Vault #491

I'm jealous of the Riker swagger, but don't let that keep you awake. As you slumber I ask you...

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Ep. 535: Create Your “Summer of ,” Some Reading Recommendations & Listeners’ Favorite Words

We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few...

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1143: Feeling the Feelings: The Hidden Key to Healing Anxiety

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions...

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Is that really you inside your head?

Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's...

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#749 Murder, Grief & Activism - Abby Reyes

Abby Reyes is an author, lawyer, and climate justice leader. She shares her story of activism,...

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