Mind and psychology podcasts

#564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm)

Episode
in Happiness Podcast

#564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm)

This talk explores the critical difference between being hurt by someone else’s unkindness and...

15:34

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#565 The Chess Game of Life: Every Move Matters

Episode
in Happiness Podcast

#565 The Chess Game of Life: Every Move Matters

Are you playing a short-term tactic or a long-term strategy? Life, like a complex game of chess,...

14:20

Mind and psychology

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Future of Medicine: Wearables and Bio-sensing Tattoos [Ep. 5]

Episode
in Good Life Project || Inspiration | Motivation | Ha

Future of Medicine: Wearables and Bio-sensing Tattoos [Ep. 5]

Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're...

01:02:23

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The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile

Episode
in Good Life Project || Inspiration | Motivation | Ha

The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile

What if the secret to a stronger relationship is breaking the "rules" everyone says you...

57:08

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2 days

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Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

Episode
in Brain Over Binge Podcast

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

There is a widespread idea that bingeing has “protective” value for the binge eater—protection...

24:45

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3 days

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Meditation on Happiness, Day 1: "The Path to Happiness with the Stoics" meditation series

Episode
in The Daily Meditation Podcast

Meditation on Happiness, Day 1: "The Path to Happiness with the Stoics" meditation series

We kick off our new series, The Path to Happiness with the Stoics, by exploring the absolute...

15:35

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6 days

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Affirmation to Release Negative Thoughts, Day 2: "The Path to Happiness with the Stoics" meditation series

Episode
in The Daily Meditation Podcast

Affirmation to Release Negative Thoughts, Day 2: "The Path to Happiness with the Stoics" meditation series

Following yesterday's focus on external control, Day 2 guides us into the most powerful territory...

15:28

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Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series

Episode
in The Daily Meditation Podcast

Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series

In today's meditation, we draw inspiration from the Stoics, who believed that peace begins...

17:18

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Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series

Episode
in The Daily Meditation Podcast

Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series

Today the goal is to move beyond reacting to life and into the space of intentional, virtuous...

09:57

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A Huge Sleep With Me Plus Holiday Sale — Black Friday through December 31st

E Episode
in Sleep With Me | A Sleep Inducing Podcast | That He

A Huge Sleep With Me Plus Holiday Sale — Black Friday through December 31st

What would you miss if it was gone from the show? What You Would Miss the Most is Now 20% Off...

05:00

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More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]

Episode
in Happier with Gretchen Rubin

More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]

Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on...

38:09

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Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

Episode
in On Purpose with Jay Shetty

Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

What time of day do you scroll the most? Have you tried setting limits on your screen time?...

33:07

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A Breathing Exercise for Nervous System Regulation [Ep 46]

E Episode
in Healing Childhood Trauma

A Breathing Exercise for Nervous System Regulation [Ep 46]

Have you ever wondered what it means to regulate your nervous system? In this episode...

14:52

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111 - Why Daily Decluttering and Habits Fail And What To Do Instead.

Episode
in Decluttering Untangled with Heather Tingle : How t

111 - Why Daily Decluttering and Habits Fail And What To Do Instead.

Send me a text message about this podcast In this episode, Heather explores why the idea of...

12:49

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Boarding School, Neurodiversity & Shame: Adverse School Experiences | Ian Keys & Piers Cross

Episode
in An Evolving Man Podcast

Boarding School, Neurodiversity & Shame: Adverse School Experiences | Ian Keys & Piers Cross

In this episode of An Evolving Man Podcast (AEM #146), I speak with Ian Keys, an ex-boarder,...

01:00:23

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You Are Perfectly Imperfect | How to Stop Chasing Perfection and Be Your True Self

Episode
in Wu Wei Wisdom Podcast

You Are Perfectly Imperfect | How to Stop Chasing Perfection and Be Your True Self

Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self. In...

21:54

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Between the Sessions: We Can't Keep Trying to Recapture the Beginning

Episode
in The Baggage Reclaim Sessions

Between the Sessions: We Can't Keep Trying to Recapture the Beginning

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this...

12:07

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#561 Antifragile: How to Gain from Disorder and Thrive Under Stress

Episode
in Happiness Podcast

#561 Antifragile: How to Gain from Disorder and Thrive Under Stress

We spend so much energy chasing happiness by avoiding stress. But what if the path to true...

14:36

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Future of Medicine: AI vs. Doctors, Who Wins? We ALL Do! [Ep. 2]

Episode
in Good Life Project || Inspiration | Motivation | Ha

Future of Medicine: AI vs. Doctors, Who Wins? We ALL Do! [Ep. 2]

What if AI could help solve medicine's biggest blind spots? Harvard Medical School researcher...

01:00:57

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26 days

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Ep. 193: Rejecting the Binge Inevitability Mindset

Episode
in Brain Over Binge Podcast

Ep. 193: Rejecting the Binge Inevitability Mindset

In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined...

16:26

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Master Your Face, Master Your Mind Day 5: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditatio

Episode
in The Daily Meditation Podcast

Master Your Face, Master Your Mind Day 5: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditatio

Day 5 unlocks the secret to immediate inner calm by mastering your Vultus, or facial expression,...

12:01

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1392 - Do the Butterscotch | Trending Tuesday

E Episode
in Sleep With Me | A Sleep Inducing Podcast | That He

1392 - Do the Butterscotch | Trending Tuesday

I’ve got Swayze on my brain and butter on my berm. Slide into a butterscotch ballpit as...

01:31:31

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27 days

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1193: Calming The What-If Mind A Guided Meditation For Future Anxiety And Overthinking

Episode
in The Anxiety Coaches Podcast

1193: Calming The What-If Mind A Guided Meditation For Future Anxiety And Overthinking

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety...

19:11

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24 days

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Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

Episode
in Happier with Gretchen Rubin

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You...

47:48

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The growing resentment of people and circumstances you just can't accept

Episode
in The Overwhelmed Brain with Paul Colaianni | Practi

The growing resentment of people and circumstances you just can't accept

What is your level of toleration, and how long will you endure behavior that crosses your...

34:10

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27 days

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In Your Corner — The Power of Friendship

Episode
in Mi365's podcast

In Your Corner — The Power of Friendship

In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong...

45:17

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27 days

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Soothe Your System: The Benefits of Oiling Up for Winter Wellness

Episode
in Anxiety Slayer

Soothe Your System: The Benefits of Oiling Up for Winter Wellness

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite...

25:27

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23 days

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The Best Mind and Psychology Podcasts

Would you like to better understand your mind and emotions? Discover the best psychology podcasts in Spanish, perfect for getting to know yourself better, improving your emotional well-being, and reflecting on how we think, feel, and act.