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Wellness and Family podcasts

Affirmation to Release Negative Thoughts, Day 2: "The Path to Happiness with the Stoics" meditation series

Following yesterday's focus on external control, Day 2 guides us into the most powerful territory...

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Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series

In today's meditation, we draw inspiration from the Stoics, who believed that peace begins...

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Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series

Welcome to a transformative practice that gently guides you toward unshakeable joy. This session...

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Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series

Be guided with deep connection, compassion, and boundless love. This transformative meditation...

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Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series

Today the goal is to move beyond reacting to life and into the space of intentional, virtuous...

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Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series

Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to judge, but...

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1397 - 2024 Macy’s Thanksgiving Parade Recap

Tommen and Gregor and Ray and Ser Pounce will help me recap a parade that gave me a newfound...

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The Best Response to Our Children's Turbulent Emotions

Janet responds to emails from parents who describe struggling with their children’s strong...

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1398 - Sassagoula Shores | Walk With Me

From the shores of the Sassagoula, I’ll make some fishy friends and celebrate some lushness....

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A Huge Sleep With Me Plus Holiday Sale — Black Friday through December 31st

What would you miss if it was gone from the show?  What You Would Miss the Most is Now 20% Off...

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How I Lost 100 Pounds By Drinking Butter Coffee : 1371

In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a...

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The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373

This episode shows you how light, vibration, and frequency-based technology can shift your brain...

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Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day,...

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The Real Reason Your Face Is Aging So Fast : 1376

Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin...

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More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]

Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on...

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Ep. 563: Need a One-Word Theme for Next Year? We Review and Reveal Our Words

We talk about why choosing a one-word theme for the year can be such a creative, constructive,...

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A Little Happier: Do You Suffer from “Paris Syndrome?”

The gap between expectations and reality determines whether we feel happy or disappointed. From...

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Bonus: Hacks to Make the Holidays Happier [Revisited]

We revisit our long list of hacks to make the holidays a happier time. Resources & links...

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EA740 - Gratitude and Meeting All the Peoples

This week on the Erotic Awakening Podcast, episode 740, Dawn shares on all she is grateful for...

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The Best Wellness & Family Podcasts

Would you like to feel better inside and out, take care of your loved ones, and enjoy more fulfilling relationships? In this section, you’ll find the best wellness and family podcasts in Spanish, with content designed to help you live with more balance, mindfulness, and connection. From physical and mental health to relationships, parenting, and the education of little ones, there’s a podcast for every stage of life.