ARP 353 - ADAA Online Support Groups
This is a pebble in the road about the ADAA On-line Support Group. Sometimes you need to...
05:53
ARP 353 - ADAA Online Support Groups
This is a pebble in the road about the ADAA On-line Support Group. Sometimes you need to...
05:53
ARP 352 - Breathing Necklaces or Buyer Beware
In this episode a look at breathing necklaces, which are supposed to help you control your...
07:32
ARP 351 Anxiety and Imposter Syndrome
For some of us, imposter syndrome is an anxiety generator. It goes to the heart of feeling...
08:40
ARP 350 When An Attack Sneaks Up on You
There is a spectrum of decisions between I can and I can't. Part of our healing journey is to...
08:07
ARP 349 Quick Look at Xaia Mental Health Companion VR App
Treatment options are evolving and this one is a pip. An expensive one, but it might be just what...
13:02
ARP 348 - Bear Grylls App and Men's Mental Health Resources
In 2024, of the things we have to change is the active cultural block against men seeking mental...
09:50
ARP 347 - Ottawa Personal Decision Guide
There are a lot of decisions that you have to make when you are seeking treatment. Hopefully...
03:13
ARP 346 - Breathing Practice Using Fidget Spinners
In January, you often hear about the aspirational pledges. No shopping. No drinking alcohol....
11:12
ARP 345 Ideophobia or Fear of Ideas
With all of the book banning in the United States, a person could make a case that some sections...
09:39
If you have type 1 or type 2 diabetes and anxiety or depression, you have to deal with both...
04:44
ARP 343 Adult Children of Dysfunctional Families
In this episode, a look at adult people that grew up in an addictive or dysfunctional family....
11:59
ARP 342 Adverse Childhood Experiences aka ACEs
I did an episode about ACEs a long time ago. It was okay but I know a bit more now. At the...
13:12
ARP 341 Sour Candy and Symptom Management
So in this episode I wanted to put a bit more context as to why sucking sour candy could work to...
07:14
ARP 340 Cannabis and Cruising Do Not Mix
I don't know if I'll ever go on a cruise ship. The only part that really interest me is tasting a...
06:56
ARP 339 - You Need to Change Your Ways
You made it over the first hurdle. You know you have a problem. You might have even gone to...
05:29
ARP 338 Anxiety in Your Guts and Symptom Tracking Apps
There is a term called visceral anxiety. According to various sources, it isn't a medical term...
06:31
ARP 337 - When the World Is Crazy We Worry
Worry is powerful, it can dishearten you and have you see nothing but shades of gray. There are...
13:45
ARP 336 Anxiety Symptoms and Nicotine
You can be a smoker that has anxiety or a person with an anxiety condition who smokes. Either way...
04:24
I try to keep episodes short and to the point. But sometimes I need to talk about conceptual...
11:52
ARP 334 Explaining Depression via Games
The American Psychiatry Association defines depression as loss of interest of activities once...
10:34
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