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Amazing Transformation Story, Soul Sister Talk, Mindset and Personal Shifts with Fitness Coach Ash Lane
  • 27/11/2018
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Amazing Transformation Story, Soul Sister Talk, Mindset and Personal Shifts with Fitness Coach Ash Lane

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Descripción de Amazing Transformation Story, Soul Sister Talk, Mindset and Personal Shifts with Fitness Coach Ash Lane

Ever meet your soul sister (with the same story) and it's just plain freaky but amazing at the same time?! That's how I feel on this episode with Ash Lane!
Her story is remarkable and you don't want to miss it! 
If you don't need to "lose weight" necessarily but still find yourself unhealthy because of over-training and poor nutrition, then you'll definitely relate to Ash's amazing transformation and what "clicked" for her.
Ash shares how critical your mindset whether you're  trying to lose weight, put on muscle, put on weight, etc. Everyone goes through shifts!
She also shares how she made the shift into her fitness coaching business and took the leap out of her corporate job and the huge changes she needed to make after experiencing burn out. 
Ash Instagram: Here

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