Mike talks tooth extractions....fun! Other big news about the show is revealed....
46:54
Mike talks tooth extractions....fun! Other big news about the show is revealed....
46:54
We sit down with Loren Lewis to talk about how he came to run the Western States and more!...
49:10
142 Lindsay is back from Mexico
Lindsay recaps her vacation in Mexico, Mike talks training in the COVID era, Eric Esposito brings...
43:39
Lindsay talks about her plant-based eating approach, meds, and run-streaking. Mike gives an...
53:02
140 Escape from Alcatraz Recap
Mike recaps the Escape from Alcatraz triathlon and Lindsay talks about her self-love experiment...
51:05
Mike recaps IRONMAN 70.3 Ohio, where he ran with the flag as part of the IRONMAN Foundation's...
37:48
Lindsay sits down with Norm Armstrong, who found marathon and ultra running 10 years into his...
34:07
Mike Rouse returns to the show to talk more about how he went from a country club member to...
54:07
Mike Rouse joins the show to talk about how he went from a country club member to convict, then...
57:57
135 Falling out of Love with Triathlon - Peggy Neidig
Peggy Neidig comes back onto the show and talks about her journey through falling in and out of...
01:06:00
Lindsay and Mike talk about dealing with anxiety, both in the past (usually with substances) and...
46:16
Today's episode is a reading of a blog post from The Hack Triathlon Blog, written by Bock Gibbs....
14:42
Lindsay and Mike talk mental health and give updates on their own journies in this arena....
48:25
Lindsay and Mike discuss what we can do with anger, why it's okay to feel angry, and what might...
45:29
On today's show, Mike and Lindsay talk about running or racing for a cause greater than oneself...
47:33
129 IRONMAN 70.3 Chattanooga and how to avoid overextending
Mike recaps IRONMAN 70.3 Chattanooga and the Gold Star Initiative. Lindsay explains how one can...
53:24
Eric Espositio is a competietive age group triathlete. In this episode he shares how he is...
45:19
127 Christopher Heimerman and 40k Steps
Christopher Heimerman of 40,000 Steps joins the crew and we talk recovery, mental health, and...
01:05:52
126 Joel Gaff and IRONMAN 70.3 Oregon
Joel Gaff joins G&C and talks about the new IRONMAN 70.3 Oregon course and why it might be the...
45:10
Mike and Lindsay talk about grief. What it is, why it's okay to feel, and how you can grieve in a...
46:26