About Progress

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About Progress

AP 585: How do you start a handbell choir? || with Paige Erickson

Is there something that has made you think other people can do that, but not me? This episode is...

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AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson

It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled...

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AP 583: Overcoming Barriers to Exercise || Bonus Episode from More Personal

In this special bonus episode you'll hear from me and my podcast manager, Taylor, as we address...

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AP 582: "How do I make friends after a very isolating season of life?” || Coaching Call with Kim

Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with...

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AP 581: Have you ever thought to “romanticize” your life? || Growth Spurt

Inspired by a friend's recent story I wanted to explore what it truly means to infuse joy,...

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AP 580: How to Plan a Week You Can Win || Jessica Jackson

Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from...

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AP 578: 4 Habits That Are Helping Me Show Up

Reflecting on the chaos of the last week while my husband has been out of town, I realized how it...

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AP 577: How to Get Past Your Past || Bonus episode with Jason VanRuler

In this episode, I interviewed Jason Van Ruler, a seasoned therapist, about the profound impact...

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AP 576: “You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson

Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal...

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AP 575: How do you get into medical school as a busy mom? || with Kaylee Steiner

Is there something that has made you think other people can do that, but not me? This episode is...

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AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah

In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family...

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AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah

In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family...

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AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt

When I teach how to create habits, I inevitably get questions about what to do about bad habits....

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AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh

So many things inform our personal definition of love: how we were raised, how love was modeled...

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AP 571: How Will You Surprise Yourself? || Growth Spurt

A woman recently asked me, regarding my Do Something List, “What is one of the most interesting...

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AP 570: The #1 Reason Why Women MUST Do Habits Differently

After years of my own ups and downs, plus coaching many women through their struggles with habit...

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AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell

Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show....

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AP 567: HONEST REVIEWS: Beddy's || preview of More Personal

Each month on More Personal you'll hear honest reviews from me and my podcast manager, Taylor,...

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