633: 4 Easy Additions For Better Sleep And Less Anxiety
  • 26/07/2020
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633: 4 Easy Additions For Better Sleep And Less Anxiety

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Descripción de 633: 4 Easy Additions For Better Sleep And Less Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety.  These tools include two supplements: a mineral and an amino acid.  The tools described also include two readily available essential oils.  Listen in today to discover these easy to use anxiety and sleep solutions!
Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech
The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/
To learn more go to:
http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
A well spent day brings happy sleep. -Leonardo de Vinci

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anxiety sleep tools supplements magnesium

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