302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility

Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
In this episode, we discuss:
Udo growing up in WW2 Germany & moving to BC
Your awareness is inside
Make time to “be”
Start your day with calmness
Health is your responsibility
How Udo became poisoned by pesticides and why he started studying fats
What are essential fatty acids?
How oils are made
The difference between omega-3 & omega-6 fatty acids
Making oils with health in mind
Sources of omega-3 & omega-6 fatty acids
Udo's thoughts on avocado oil
Cooking your food in water
The benefits of spices
Eat a whole food, plant-based diet
Move your body
Focus on your relationship with yourself
Practice stillness
Total health = designed by nature
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Udo Erasmus - The Book On Total Sexy Health (book)
Udo Erasmus' website
Follow Udo Erasmus on Facebook, Instagram, and Twitter
Udo Erasmus - Fats That Heal, Fats That Kill (book)
Udo's Choice (supplements)
Transcript:
Tap here to go to our show notes to view/download the transcript for this episode
Related episodes:
018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
098: Katie Dalebout – Embracing The Art Of Journaling
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