277: Detox Your Body & Life

Did you know that newborn babies are born with 200+ chemical toxins in their bodies? Or that polar bears often have off-the-charts levels of persistent organic pollutants (POPs) despite living in remote areas? We live in a pollute word: our water, air, and food supplies filled with toxins and end in our body and can lead to scores of health problems. Cancer is obviously the biggest risk, but hormonal imbalances are the more immediate threat—and they contribute to everything from PMS and polycystic ovarian syndrome to infertility and erectile dysfunction. 
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Listen & Learn:
Why anything that stands in the way of optimal health should be considered a "toxin"
Top 7 Toxins: food quality, emotional baggage, toxic thoughts, movement, dishonesty, poor sleep, loneliness  
How there are 80,000 chemicals on earth, 700 in most adult bodies, and 200+ in most infants
Why POPs (persistent organic pollutants) are a lingering "forever" problem
ABOUT OUR GUEST
Dr. Minich has a Ph.D. in Medical Sciences (Human Nutrition and Metabolism) and a M.S. in Human Nutrition and Metabolism. She has also studied Ayurveda and Traditional Chinese Medicine. She is the author of 5 books.
Nutritional Tip of the Week:
Asia Food Choices?
Links & References from the Show:
Food And Spirit Website
Stephen Genuis BUS Study (blood, urine, sweat)
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